What Kind of Meal Plan Works Best with Bontril? | |
My doctor prescribed Bontril to aid in my weight loss. I am trying to lose about 50lbs by April 2008 (my bday). What kind of diet works best with this drug? Low Carb? Low-Cal? Low fat? I see that people have had success with the pill. Please share what you ate while taking Bontril. Sample meal plans welcome. Thanks!
Answers:
1Hey Congrats! That is not the easiest drug to get from the doc. You have to lose at least 4lbs a month or they take you off by the way.
I have lost 20lbs so far, in less than 2 months, my dad, who weighs a lot, more than 300lbs, has lost 45lbs in a month. I know, I hate him too! lol
His plan is that you eat only about 1500 calories to 1800 calories a day. He has stuck to that religiously and he eats usually his bigger meal of the day at lunch.
I love Phentermine 37.5 which is what I take, and Bontril is the generic for Adipex, which is what Phen is generic for as well. You will love the med. It gives you energy as well.
I would suggest, since your a woman eating 1800 cals a day. Dad buys those Lean Cuisine meals or Weight Watchers Smart Choice meals and eats them for dinner, doesn't eat after 6pm, drinks lots of water (I personally love Aquafina FlavorSplash) and eats fruit for breakfast, or oatmeal.
Good luck you can email me anytime if you need support or just need to talk! My email is in my profile.
Good Luck
Guardianofthemoon
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